Minted Kiwi Melon

This delicious, green smoothie is my favorite, made from juicy, pale green Honey dew melon combined with mint leaves and the tart flavor of kiwi fruit, makes a perfect, refreshing low calories smoothie. 
Kiwi is one of the tastiest and healthiest fruits. Kiwi a day keeps the doctor away. It is rich in vitamin C, A and E, K, omega-3 fatty acids, fiber, potassium, magnesium.  It is rich in fiber which helps improve digestion the natural way . Eating Kiwifruit can prevent depression. 
 

Honeydew melons are low in calories and fat, and high in fiber, making them a highly nutritious food. This sweet tasting fruit is packed with healthful nutrients such as vitamins and minerals and have a high water content of approximately 90 percent.

 
Ingredients:

• 1 kiwifruit peeled and quartered
• 2 cup honeydew melon cut into pieces
• 1/4 cup pineapple cut into pieces
• 10-12 fresh mint leaves
• lemon juice to taste
• 3-4 ice cubes

Method:

1. In a blender, combine all the ingredients and blend it till smooth.
2. Pour into glasses and garnish with fresh mint leaves and serve.

Notes:  For this smoothie, You can also use grapes or pears instead of pineapple.