Monday, June 24, 2013

Zero oil Mango Pickle

This pickle is oil free and very healthy. This pickle is perfect for those who are health conscious.   

  • 1 big green raw mango
  • 3 tablespoon salt
  • 1 teaspoon turmeric powder
  • 2 tablespoon split mustard seeds
  • 1/2 teaspoon asafetida
  • 1 tablespoon sugar
  • 1 tablespoon red chili powder
  1. Wash raw mango, wipe it completely and cut it into medium pieces.
  2. Then add turmeric powder and salt to them, mix well, cover and let it rest for 30 min.
  3. Next remove the water from raw mango pieces and keep aside for further use.
  4. Spread this mango pieces on a plate and pat dry them with paper towels.
  5. Now, take the water of raw mango, split mustard seeds, red chili powder, asafetida and sugar into a blender and blend it to a smooth mixture.
  6. Next add the mango pieces to this mixture.
  7. And give the pickle a good stir. 
  8. Transfer the pickle into a clean, sterilized jar. Keep the jar under sunlight for 2-3 days.
  9. Your oil-free Pickle is ready to eat after 2-3 days.
  • This pickle is tasty but the shelf life is very less, it does not stay for more than 15-20 days. If refrigerated then it stays good for a month.
  • You can add more spices like Fennel seeds, nigella seeds and dana methi (Fenugreek seed).

Sending  this recipe to Healthy me and healthy us- Priya‘s event hosted by Kalyani

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