Monday, September 2, 2013

Minted Kiwi Melon

This delicious, green smoothie is my favorite, made from juicy, pale green Honey dew melon combined with mint leaves and the tart flavor of kiwi fruit, makes a perfect, refreshing low calories smoothie. 
Kiwi is one of the tastiest and healthiest fruits. Kiwi a day keeps the doctor away.
It is rich in vitamin C, A and E, K, omega-3 fatty acids, fiber, potassium, magnesium.  It is rich in fiber which helps improve digestion the natural way . Eating Kiwifruit can prevent depression. 

Honeydew melons are low in calories and fat, and high in fiber, making them a highly nutritious food. This sweet tasting fruit is packed with healthful nutrients such as vitamins and minerals and have a high water content of approximately 90 percent.
  • 1 kiwifruit peeled and quartered
  • 2 cup honeydew melon cut into pieces
  • 1/4 cup pineapple cut into pieces
  • 10-12 fresh mint leaves
  • lemon juice to taste
  • 3-4 ice cubes
  1. In a blender, combine all the ingredients and blend it till smooth.
  2. Pour into glasses and garnish with fresh mint leaves and serve.
Notes:  For this smoothie, You can also use grapes or pears instead of pineapple.

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