Thursday, August 29, 2013

Fruit-vegetable Salad

This salad is a simple, delicious and complete meal on its own - packed with wholesome nutrition, flavor, texture, and color.

  • 1/4 cup moong dal (yellow split lentil)
  • 1/4 cup Peanuts
  • 1/2 cup white Onion chopped
  • 1/2 cup tomatoes chopped
  • 1/2 cup cucumber chopped
  • 1/2 cup Lettuce shredded
  • 1/2 cup apple chopped
  • 1/2 cup banana chopped
  • 1/4 cup chopped strawberry
  • 1 tablespoon chopped raw mango (kairi)
  • 1 tablespoon chopped cilantro (hara dhania)
  • 1 teaspoon seeded and chopped green chili (optional)
  • black pepper to taste
  • salt to taste
  • 1 teaspoon ground roasted cumin seed (jeera) (optional)
  • 1 tablespoon lemon juice, adjust to taste
  • 1 tablespoon ginger juice
  1. Wash the moong dal and peanuts then soak them in water. After half hour strain extra water.
  2. Next add all chopped vegetables and fruits, into soaked moong dal and peanuts. And add salt, ground black pepper, lemon juice,  ginger juice and  Jeera(Cumin seed) powder and mix well.
  3. Serve or chill it then serve.


  • You can do the variations with vegetables and fruits of your choice.
  • You can add chaat masala into this.

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