Thursday, August 8, 2013

Orange-mango-coconut refresher

A delicious refresher, perfect for the summer or any time of year - actually a faster refresher!
Coconut water is so refreshing and is an excellent source of potassium and B-complex vitamins and packed with enzymes that aid digestion, simple sugars, minerals and electrolytes. Nutrients in oranges  and mangoes are plentiful and diverse.

  • 1 orange (Peeled and cubed)
  • 1/2 cup mango pieces
  • 2 cups Pure Coconut water
  • Pinch of salt
  • 4-5 ice cubes
  • 4-5 Mint leaves


  1. Combine cubed orange, Mango pieces, coconut water, salt and ice cubes in a blender jar and Blend it until very smooth.
  2. Taste and if you need add the sugar to achieve a pleasant sweet and tart flavor.
  3. Add mint leaves and let the blended mixture chill in the refrigerator for at least 30 minutes.
  4. Pour into glasses and serve.
Note: you can add sugar as per your taste.

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