Friday, August 23, 2013

Digestive Smoothie

Digestive Smoothies - An easy smoothie for Digestion!
We all know that smoothies are great way to start your day. Digestive smoothies are great for promoting health, improving digestion, boosting energy levels and enhancing the immune system. They are packed with energy, vitamins, minerals and anti-oxidants which are required for a healthier vibrant body and a clear focused mind.

Preparation Time : 5 mins
Cooking Time : 10 minsl
Total time : 15 min
Serving : 2

Ingredients : 
  • 1/2 cup water
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon cardamom seeds
  • pinch of ground cinnamon
  • 1 drop of clove oil
  • 1 apple (peeled and cubed)
  • 1 small kiwi (peeled and cubed)
  • 8-10 grapes 
  • 2-3 mint leaves
  • 1/2" piece of ginger
  • Mint leaves for Garnishing


  1. Boil fennel seeds and cardamom seeds in half cup of water.
  2. When it comes to boil, add ground cinnamon and clove oil. Switch off the flame. Cover and let it sit for 10 minutes.
  3. Strain and discard fennel seeds and cardamom seeds. Allow to cool down spiced water.
  4. Take apple, kiwi, grapes, mint leaves and ginger in blender. Add spiced water and Blend it till smooth.
  5. Pour into the glasses and Garnish with Mint.

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