Sunday, July 14, 2013

Plum Juice (Aaloobhukhara sharbat)

Plum juice is healthy, nutritious, delicious and refreshing drink especially during summer days.
Plums are excellent source of vitamin C, vitamin A and K and Fiber even when juiced. It is one of the juices which helps keep your digestive system balanced. Prune (Dried plum) juice are used to relieve constipation.  



Serve: 2
Preparation Time : 10 min
cook time : 5 min

Ingredients:
  • 1 plum
  • 2 tablespoon Sugar (Adjust according to taste)
  • 2 cup water
  • 1 tablespoon Roasted cumin seed powder (Jeera Powder)
  • salt to taste (black or regular)
  • Pinch of black pepper powder
  • Lime juice to taste
  • 1/4 teaspoon ginger juice

Method:
  1. Cut the plum roughly into pieces and boil them with sugar  in a cup of water. Let it cool down completely.
  2. Next take boiled Plum mixture in a blender and Blend it until very smooth.
  3. Add lime juice, Jeera(cumin seed) Powder, black pepper powder, ginger juice and salt along with another cup of water. Mix well.
  4. Taste and adjust the sugar and lime juice to achieve a pleasant sweet and tart flavor.
  5. Let the blended mixture chill in the refrigerator for at least 30 minutes (or overnight).
  6. Strain the juice using a fine mesh strainer and serve.
Note: Instead of sugar you can use rose syrup. Also you can combine plums with other fruits like apple, peach, etc..

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