Plum juice is healthy, nutritious, delicious and refreshing drink especially during summer days.
Plums are excellent source of vitamin C, vitamin A and K and Fiber even when juiced. It is one of the juices which helps keep your digestive system balanced. Prune (Dried plum) juice are used to relieve constipation.
Serve: 2
Preparation Time : 10 min
cook time : 5 min
Ingredients:
Method:
Plums are excellent source of vitamin C, vitamin A and K and Fiber even when juiced. It is one of the juices which helps keep your digestive system balanced. Prune (Dried plum) juice are used to relieve constipation.
Preparation Time : 10 min
cook time : 5 min
Ingredients:
- 1 plum
- 2 tablespoon Sugar (Adjust according to taste)
- 2 cup water
- 1 tablespoon Roasted cumin seed powder (Jeera Powder)
- salt to taste (black or regular)
- Pinch of black pepper powder
- Lime juice to taste
- 1/4 teaspoon ginger juice
Method:
- Cut the plum roughly into pieces and boil them with sugar in a cup of water. Let it cool down completely.
- Next take boiled Plum mixture in a blender and Blend it until very smooth.
- Add lime juice, Jeera(cumin seed) Powder, black pepper powder, ginger juice and salt along with another cup of water. Mix well.
- Taste and adjust the sugar and lime juice to achieve a pleasant sweet and tart flavor.
- Let the blended mixture chill in the refrigerator for at least 30 minutes (or overnight).
- Strain the juice using a fine mesh strainer and serve.
Note: Instead of sugar you can use rose syrup. Also you can combine plums with other fruits like apple, peach, etc..
refreshing drink
ReplyDeleteLovely and fresh drink:)
ReplyDeleteOh..lovely juice...would love to have it right now
ReplyDelete