Sunday, July 28, 2013

Cauliflower-Capsicum Green Masala

Quick and easy Cauliflower-Capsicum Green Masala recipe!
It goes well with Naan, parathas or rice.

This green masala is healthy, delicious in taste, and gravy made with combination of  green vegetables - spinach, coriander and mint leaves.


  • 1 cup cauliflower (cut into pieces)
  • 2 tablespoon oil
  • 1/4 teaspoon garam masala
  • 1/2 teaspoon chat masala
  • 1 tablespoon lemon juice 
  • 1/4 cup peas
  • 1 boiled potato (cut into pieces)
  • 1/2 cup capsicum (green or red or yellow)
For Grinding:
  • 15-20 spinach leaves
  • 15-20 Mint leaves
  • 1/3 cup cilantro
  • 3-4 green chili
  • 4-5 garlic cloves
  • 1 tablespoon ginger
  • 1 onion (roughly chopped into pieces)
  • 1/3 cup yogurt (Dahi)
  • Salt to taste
  1. Grind all the ingredients listed under "For grinding" into a puree.
  2. Pour in a bowl and add cauliflower, capsicum, potato and peas into it and soak them for 10-15 minutes.
  3. Heat oil in a non-stick pan and sauté this mixture for a minute.
  4. Cook till the gravy becomes thick or the vegetables are cooked.
  5. Sprinkle garam masala, chat masala and lemon juice.
  6. Garnish with mint leaves and Serve.

  • You can also add carrots, mushrooms or Tofu / paneer  etc. to this green masala.


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