Monday, July 15, 2013

Sprout and Paneer stuffed Tomato Paratha

This Paratha is innovative Paaratha (Indian flat bread), very simple and easy, a very healthy recipe, Power packed - full of protein, calcium and vitamin C, and at the same time it is super delicious meal. This Tomato paratha is stuffed with Sprouted bean greens and Indian cottage cheese (Paneer), onion and spices.

For dough:
  • 1 cup whole wheat flour
  • 1/2 cup All purpose flour (Maida) (optional, if not using then replace it by whole wheat flour)
  • 1/4 cup Semolina (Rava or suji)
  • 1 teaspoon red chili powder (optional)
  • salt on taste
  • 1 cup tomato puree
  • 1 teaspoon oil for moyan
For the stuffing:
  • 1 and 1/2 cup sprouted green beans
  • 1/2 cup Shredded Paneer (cottage cheese)
  • 2 tablespoon Onion, finely chopped
  • 1 chopped Green chili
  • 1 teaspoon ginger grated
  • 1 tablespoon chopped coriander
  • 1/4 teaspoon salt (or to taste)
  • 1/2 teaspoon cumin seed
Other Ingredients
  • Curd for serving
  • oil for cooking
  • little wheat flour for dusting
  • Butter
  • Wash tomato and boil with little water, peel off and blend it in a blender/grinder.
  • In a big bowl, Mix wheat flour, all purpose flour (maida) , Semolina (Rava), salt, chili powder and oil.
  • Add blended tomato puree in whole wheat mixture and make a medium stiff dough. 
  • Cover and keep the dough aside for 10 minutes.
  • Now for stuffing, boil green bean sprouts in little water about 10 minutes or till tender.
  • Drain the boiled sprouts and add shredded Paneer, salt , green chili, onion, ginger, coriander leaves and cumin seed into it. Mix well the stuffing mixture and keep aside.
  • Stuff in paratha and cook on medium heat.
  • For complete details on how to make stuffed parathas, visit my paratha recipes, Paneer stuffed Beetroot paratha, Paneer stuffed Spinach paratha or Cheese and spring onion stuffed Paratha.
  • Spread butter on parathas and serve hot with curd or raita. 
Note : You can add Cheese instead of paneer.

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