This salad is a simple, delicious and complete meal on its own - packed with wholesome nutrition, flavor, texture, and color.
Ingredients:
For salad:
- 1/3 cup moong dal yellow
- 1/4 cup Peanuts
- 1/2 cup white Onion chopped
- 1/2 cup tomatoes chopped
- 1/2 cup cucumber chopped
- 1/2 cup Lettuce shredded
- 1/4 cup beetroot chopped
- half apple chopped
- 1 banana chopped
- 1/4 cup chopped strawberry or Pomegranate seed
- 1 tablespoon chopped raw mango (kairi)
- 1 tablespoon chopped cilantro (hara dhania)
- 1 teaspoon seeded and chopped green chili (optional)
- 1 teaspoon olive oil
- 1/8 teaspoon asafetida (hing)
- 1 teaspoon cumin seed
- 1 tablespoon of chopped cilantro (hara dhaniya)
Salad Dressing:
- 1/2 teaspoon black pepper
- 1 teaspoon salt, adjust to taste
- 1 teaspoon ground roasted cumin seed (jeera)
- 1 tablespoon lemon juice, adjust to taste
- 1 tablespoon ginger juice
- 1 teaspoon sugar
- 1 tablespoon olive oil
- 1 big cucumber
- 1/4 cup shredded paneer
- 1 tablespoon heavy cream or malai
- 1/4 teaspoon sugar
- 1/4 teaspoon salt
- 1 tablespoon of chopped cilantro (hara dhaniya)
Method:
- Wash the moong dal and peanuts then soak them in water. After half hour strain extra water.
- Mix all the salad dressing ingredients together. Keep aside.
- Finely chop Apple and Banana. Usually I use onion chopper.
- Next add all chopped vegetables and fruits, into soaked moong dal and peanuts. And add the dressing.
- Next heat the oil in a small pan.
- Add the cumin seeds, mustard seeds, and asafetida.
- After the cumin seeds splutter, add chopped green chilies and stir for few seconds.
- Then mix it into the salad.
- Let the salad cool in the refrigerator for 15-20 min.
- Next for stuffed cucumber, cut it 1/2-1/2 inch from the both end. Then use apple corer to take out seeds and make it hollow.
- Now add shredded paneer, Heavy cream, cilantro, salt and sugar and mix them well. stuff this masala into the cored cucumber and then cut it into thick slices.
- In a serving dish pour cooled salad and then put the stuffed cucumber slices around the salad.
- Pour remaining paneer masala on the top of salad. Garnish with Cilantro.
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